Lifestyle Coaching

Meet our Lifestyle Coaching Consultants

Mark Meredith

Leadership Development 

Area of Expertise:

•    Executive Coaching
•    Emotional Intelligence 
•    Leadership Assessment 
•    Team Collaboration
•    Conflict Management Training
•    Growing Coaching skills 
•    Communication Skill
•    Executive Presence 

Learn more about Mark

Alexandra Valentín

Corporate Wellness,

Mindfulness and Life Coach

Area of Expertise:

•    Executive and Life Coaching
•    Emotional Intelligence Development
•    Meditation  
•    Mindfulness, Transformation & Self-Mastery
•    Wellness, 
Organizational Culture Development

•    Conscious Communication
•    Mental Health

Learn more about Alexandra

Mary Choi Kelly, PhD


Area of Expertise:

  • Talent Management Strategy

  • Leadership Development

  • Change Management

  • Culture Transformation

  • Women In Leadership Development

Learn more about Mary

Sofia R. Gonzalez

Talent Leadership &

Organizational  Culture Management

Area of Expertise:

  • Executive Leadership Retreat Facilitation

  • Executive Coaching 

  • Employee Engagement 

  • Team Building 

  • Service Culture Transformation

  • Leadership Mentoring & Coaching 

Learn more about Sofia

Overview:  Consumers are being more mindful of their state of wellbeing. Overall mental and physical health matters greatly and we are equipped with experts on both sides of the fence to help guide and teach you how to improve your mindfulness approach. A balanced approach is what we bring to the table, a balance between one's personal and professional lifestyle. Our experts will assist in helping to cultivate a "mind-body" approach by providing tools to improve areas such as leadership competencies, stress management, nutrition and exercise.